No Plans to Hike Electricity Tariff by 100%, say NERC, Discos

The acting chief executive officer of the Nigerian Energy Regulatory Commission Dr. Anthony I.B. Akah

· Distributors to wind down CAPMI

If assurances by the nation’s 11 electricity distribution companies (Discos) are anything to go by, Nigerians may not witness another increase in electricity tariff soon.

Are Whole Eggs and Egg Yolks Bad For You, or Good?

Depending on who you ask, whole eggs are either healthy or unhealthy.

On one hand, they’re considered an excellent and inexpensive source of protein and various nutrients.

On the other hand, many people believe that the yolks can increase heart disease risk.

So are eggs good or bad for your health? This article explores both sides of the argument.

15 Cancer Symptoms to Know

Changes in Your Skin

A new spot on your skin or one that changes size, shape, or color could be a sign of skin cancer. Another is a spot that doesn't look the same as all the others on your body. If you have any unusual marks, have your doctor check your skin. She will do an exam and may remove a small piece (called a biopsy) to take a closer look for cancer cells.

The Final Word on Franchise vs Independent Business. Which One is Right for You?

Should you buy a franchisee or start an independent business?

Looking to start a business? Should you purchase a franchise or do it yourself? There are real reasons to choose one method over the other…and it’s not just the help a franchise offers in  getting up and running.

Saccharin – Is This Sweetener Good or Bad?

Saccharin is one of the oldest artificial sweeteners on the market.

In fact, it has been used to sweeten foods and drinks for over 100 years.

However, it wasn’t until the ’60s and ’70s that it became popular as a sugar replacement.

Some say that replacing sugar with saccharin benefits weight loss, diabetes and dental health.

Others are skeptical about the safety of all artificial sweeteners, including this one.

What to Do About 14 Common Aches and Pains

Sprains and Strains

People who play sports or are physically active are familiar with stretched or torn ligaments, muscles, and tendons. Both cause swelling and inflammation. Sprains can give you bruises. Strains may trigger muscle spasms. Use RICE for early treatment -- rest, ice, compression, and elevation. Take an over-the-counter (OTC) pain reliever. See a doctor if it's numb or tingles, you can’t move a joint, or it doesn't get better within a week.

Canned Food: Good or Bad?

Canned foods are often thought to be less nutritious than fresh or frozen foods.

Some people claim they contain harmful ingredients and should be avoided.

Others say canned foods can be a part of a healthy diet.

This article explains everything you need to know about canned foods.

Artificial Sweeteners: Good or Bad?

Artificial sweeteners are often the cause of heated debate.

On one hand, they’re claimed to increase the risk of cancer and negatively affect your blood sugar and gut health.

On the other hand, most health authorities consider them safe and many people use them to eat less sugar and lose weight.

This article reviews the evidence on artificial sweeteners and their health effects.